

	Recherche d'articles (en anglais)

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	Glossaire du Fitness (en anglais)

Take a behind the scenes look at the products, people and customers that make Life Fitness the world leader in commercial fitness equipment.

Recherche d'articles (en anglais)

Listed below are articles written by Life Fitness Academy members, many of which have been published in industry and consumer magazines. The articles are about exercise and fitness-related topics, such as exercise feedback and calorie expenditure, strength training modalities and heart rate zone training.

Strength Training

Functional Strength Training
Provided by Life Fitness Academy

Why Women Need to Weight Train
Provided by Life Fitness Academy

Strength Training 101
Provided by American Council on Exercise

Steering Clear Of Strength Plateaus
Provided by American Council on Exercise

Strength Training to Fight the Aging Process
Provided by Life Fitness Academy

Stable-to-Unstable Strength Training Highlights Functionality
Provided by American Council on Exercise

Strength Training for Women

Strengthen Clients for Everyday Activities

Understanding the Benefits: Cardiovascular and Strength Circuit Training
Provided by Life Fitness Academy

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	Empirical Testing on New Treadmill Design Revamps Fit Test Program
	Biomechanical Research Presents Benefits of New Summit Trainer

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